True Green Smoothie Recipe

Unlock your daily dose of fruits and veggies with this vibrant True Green Smoothie! Packed with nutrients and bursting with flavor, this customizable recipe lets you control the sweetness and thickness to your liking. Perfect for a quick and healthy breakfast, post-workout refuel, or anytime you need a nutritious boost. Get your 5-a-day the delicious way!

Prep Time 5 mins
Cook Time 10 mins
Calories 242 kcal
Protein 9g
Rating Be the first
True Green Smoothie 67

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for True Green Smoothie

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How to Make True Green Smoothie

  1. Combine spinach, kale, banana, mango, pineapple, avocado, water, ginger (if using), and lemon juice (if using) in a high-speed blender.
  2. Blend on high speed until completely smooth and creamy. Stop and scrape down the sides as needed.
  3. Adjust the consistency by adding more water, 1 tablespoon at a time, until you reach your preferred thickness.
  4. Taste and adjust sweetness if needed (a touch of honey or maple syrup can be added).
  5. Pour into two glasses and enjoy immediately! Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

76g

Fat

6g

Carbs

12g

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Frequently Asked Questions

How long does it take to make True Green Smoothie?

True Green Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in True Green Smoothie?

True Green Smoothie has approximately 242 calories per serving, with about 9 g protein, 12 g carbohydrates and 15 g fat.

What ingredients do I need for True Green Smoothie?

The key ingredients for True Green Smoothie are Spinach, Carrots, Banana, Fresh Pineapple, Avocado, Flax Seed. See the full list with measurements above.

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