Ww No Cook Asian Peanut Sauce 2 Pts Recette

Whip up this incredibly easy and delicious Weight Watchers-friendly Asian Peanut Sauce in just 5 minutes! Perfect for a quick and healthy weeknight meal, this 2-point sauce is bursting with flavor. Drizzle it over whole-wheat noodles, crunchy julienned cucumbers, or your favorite fresh veggies. It's also amazing with chicken satay! Made with natural peanut butter (for a healthier fat profile), this recipe avoids added sugars and hydrogenated oils. Get ready for a flavor explosion that's both guilt-free and satisfying!

Préparation 5 min
Cuisson 5 min
Calories 81.7 kcal
Protéines 6g
Ww No Cook Asian Peanut Sauce 2 Pts 111

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ww No Cook Asian Peanut Sauce 2 Pts

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Comment préparer Ww No Cook Asian Peanut Sauce 2 Pts

  1. In a medium bowl, whisk together 1/2 cup natural peanut butter, 1/4 cup soy sauce (or tamari for gluten-free), 2 tablespoons rice vinegar, 2 tablespoons lime juice, 1 tablespoon honey or maple syrup (optional, adjust to taste), 1 clove garlic (minced), and 1/4 teaspoon red pepper flakes (optional).
  2. Continue whisking until the sauce is completely smooth and creamy.
  3. Taste and adjust seasonings as needed. Add more honey/maple syrup for sweetness, soy sauce/tamari for saltiness, lime juice for tang, or red pepper flakes for heat.
  4. Store in an airtight container in the refrigerator for up to 3 days. Whisk well before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

6g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Ww No Cook Asian Peanut Sauce 2 Pts ?

Ww No Cook Asian Peanut Sauce 2 Pts prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Ww No Cook Asian Peanut Sauce 2 Pts ?

Ww No Cook Asian Peanut Sauce 2 Pts contient environ 81.7 calories par portion, avec environ 6 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Ww No Cook Asian Peanut Sauce 2 Pts ?

Les principaux ingrédients de Ww No Cook Asian Peanut Sauce 2 Pts sont Natural Style Peanut Butter, Vegetable Broth, Balsamic Vinegar, Seasoned Rice Vinegar, Soy Sauce, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.

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