Zucchini Prosciutto And Tomato Slice Recette

This vibrant Zucchini, Prosciutto & Tomato Slice is the perfect appetizer, side dish, or picnic addition! Easy to make and adaptable to your taste, this savory bake is equally delicious served warm or cold. The combination of creamy cheese, salty prosciutto, and sun-dried tomatoes creates a flavor explosion that's sure to impress. Try it with a dollop of light sour cream for extra richness!

Préparation 15 min

Cuisson 55 min

Calories 341.8 kcal

Protéines 38g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Prosciutto And Tomato Slice

Olive Oil
2 medium zucchini (finely diced)
50g prosciutto (thinly sliced)
2 spring onions (finely chopped)
Sun Dried Tomatoes
Fresh Ground Black Pepper
Eggs
100g light sour cream
1 tablespoon chopped fresh parsley
Garlic Clove
50g cheddar cheese (grated)
25g Gruyère cheese (grated)
Parmesan Cheese

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Comment préparer Zucchini Prosciutto And Tomato Slice

Preheat oven to 180°C (350°F). Lightly grease a 19cm square non-stick cake pan with oil.
In a large bowl, combine 2 medium zucchini (finely diced), 50g prosciutto (thinly sliced), 2 spring onions (finely chopped), and 30g sun-dried tomatoes (oil-packed, drained and chopped).
Spoon the zucchini mixture into the prepared pan and season generously with freshly ground black pepper.
In a separate bowl, whisk together 2 large eggs, 100g light sour cream, 1 tablespoon chopped fresh parsley, 1 clove garlic (minced), and 50g cheddar cheese (grated).
Pour the egg mixture evenly over the zucchini mixture in the pan.
Sprinkle 25g Gruyère cheese (grated) and 25g Parmesan cheese (grated) evenly over the top.
Bake in the preheated oven for 40 minutes, or until golden brown and set. Remove from the oven and let stand in the pan for 5 minutes before cutting.
Cut into squares and serve warm or cold. Optional: Garnish with extra parsley and a dollop of light sour cream.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

13g

Fat

68g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Pork Recipes European Italian Mediterranean American Healthy Gluten Free Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Side Dishes Eggs Dairy Vegetables Cheese Eggs

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Prosciutto And Tomato Slice ?

Zucchini Prosciutto And Tomato Slice prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Zucchini Prosciutto And Tomato Slice ?

Zucchini Prosciutto And Tomato Slice contient environ 341.8 calories par portion, avec environ 38 g de protéines, 2 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Prosciutto And Tomato Slice ?

Les principaux ingrédients de Zucchini Prosciutto And Tomato Slice sont Olive Oil, Zucchini, Prosciutto, Spring Onions, Sun Dried Tomatoes, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.