Zucchini Prosciutto And Tomato Slice Recipe

This vibrant Zucchini, Prosciutto & Tomato Slice is the perfect appetizer, side dish, or picnic addition! Easy to make and adaptable to your taste, this savory bake is equally delicious served warm or cold. The combination of creamy cheese, salty prosciutto, and sun-dried tomatoes creates a flavor explosion that's sure to impress. Try it with a dollop of light sour cream for extra richness!

Prep Time 15 mins

Cook Time 55 mins

Calories 341.8 kcal

Protein 38g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Zucchini Prosciutto And Tomato Slice

Olive Oil
2 medium zucchini (finely diced)
50g prosciutto (thinly sliced)
2 spring onions (finely chopped)
Sun Dried Tomatoes
Fresh Ground Black Pepper
Eggs
100g light sour cream
1 tablespoon chopped fresh parsley
Garlic Clove
50g cheddar cheese (grated)
25g Gruyère cheese (grated)
Parmesan Cheese

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How to Make Zucchini Prosciutto And Tomato Slice

Preheat oven to 180°C (350°F). Lightly grease a 19cm square non-stick cake pan with oil.
In a large bowl, combine 2 medium zucchini (finely diced), 50g prosciutto (thinly sliced), 2 spring onions (finely chopped), and 30g sun-dried tomatoes (oil-packed, drained and chopped).
Spoon the zucchini mixture into the prepared pan and season generously with freshly ground black pepper.
In a separate bowl, whisk together 2 large eggs, 100g light sour cream, 1 tablespoon chopped fresh parsley, 1 clove garlic (minced), and 50g cheddar cheese (grated).
Pour the egg mixture evenly over the zucchini mixture in the pan.
Sprinkle 25g Gruyère cheese (grated) and 25g Parmesan cheese (grated) evenly over the top.
Bake in the preheated oven for 40 minutes, or until golden brown and set. Remove from the oven and let stand in the pan for 5 minutes before cutting.
Cut into squares and serve warm or cold. Optional: Garnish with extra parsley and a dollop of light sour cream.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

13g

Fat

68g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Pork Recipes European Italian Mediterranean American Healthy Gluten Free Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Side Dishes Eggs Dairy Vegetables Cheese Eggs

Frequently Asked Questions

How long does it take to make Zucchini Prosciutto And Tomato Slice?

Zucchini Prosciutto And Tomato Slice takes about 70 minutes from start to finish — roughly 15 minutes to prepare and 55 minutes to cook.

How many calories are in Zucchini Prosciutto And Tomato Slice?

Zucchini Prosciutto And Tomato Slice has approximately 341.8 calories per serving, with about 38 g protein, 2 g carbohydrates and 40 g fat.

What ingredients do I need for Zucchini Prosciutto And Tomato Slice?

The key ingredients for Zucchini Prosciutto And Tomato Slice are Olive Oil, Zucchini, Prosciutto, Spring Onions, Sun Dried Tomatoes, Fresh Ground Black Pepper. See the full list with measurements above.