Forktionary

Australian Pea Salad Recipe

A vibrant and refreshing Australian Pea Salad recipe, perfect for a light lunch or side dish. This easy-to-make salad features sweet peas, crunchy water chestnuts, and a creamy dill dressing. Inspired by Woolworths fresh food people, this recipe is modified for optimal flavor and ease of preparation. Get ready to impress your taste buds!

Prep Time 10 mins
Cook Time 15 mins
Calories 103.8 kcal
Protein 10g
Rating 4.1 (15 Reviews)
Australian Pea Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Australian Pea Salad

  • Frozen Peas
  • 1/2 cup thinly sliced water chestnuts
  • Red Bell Pepper
  • Plain Yogurt
  • Dijon Mustard
  • Dried Dill
  • Black Pepper
  • 1/4 teaspoon salt

How to Make Australian Pea Salad

  1. In a medium bowl, combine 1 cup shelled fresh or frozen peas, 1/2 cup thinly sliced water chestnuts, and 1/2 cup finely diced red bell pepper.
  2. In a small bowl, whisk together 1/2 cup plain Greek yoghurt, 1 tablespoon Dijon mustard, 2 tablespoons fresh dill (chopped), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the yoghurt dressing over the pea mixture.
  4. Gently stir to combine all ingredients thoroughly.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

28g

Fat

3g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Healthy Salads Vegetables Australian Easy Beginner Cook Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Presentation Served Cold 3 Steps Or Less