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Water Artichoke Heart

Cynara scolymus Allergen-Free
Water Artichoke Heart

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round (canned); Spring (fresh)
  • Source Plant (flower bud of Cynara scolymus)

What Is Water Artichoke Heart?

The tender, edible inner portion of the globe artichoke, typically canned in water or brine, prized for its distinct savory flavor.

"Unlocking the convenience and versatility of the preserved Mediterranean delicacy."

What Does Water Artichoke Heart Taste Like?

Mild, Slightly Tangy, Earthy, Tender

Taste
Savory, Tangy, Slightly Bitter, Earthy, Sweet (aftertaste due to cynarin)
Texture
Tender, Meaty, Slightly fibrous
Aroma
Mildly earthy, herbaceous
Acidity
Low (slightly acidic due to canning liquid)

Technical Metrics

Common Preparation

Drained, rinsed, chopped for salads or dips

Fiber Content

Rich in dietary fiber

Shelf Life (Unopened)

2-3 years (cool, dark place)

Nutrition Facts

Per 84g (1/2 cup)
Calories25 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2g
Total Carbohydrate5.5g
Dietary Fiber5g
Total Sugars0.5g
Calcium20mg
Iron0.6mg
Potassium280mg

Chef’s Secret

For a richer flavor, drain canned artichoke hearts and pan-fry them slightly before adding to dishes.

Water Artichoke Heart Substitutes & Ratios

The best substitute for Water Artichoke Heart is Hearts of Palm, used at a 1:1 ratio. Similar tender-firm texture and mild, slightly tangy flavor, great in salads.

Substitutes for Water Artichoke Heart with ratios
Substitute Ratio Best for
Hearts of Palm Best 1:1 Similar tender-firm texture and mild, slightly tangy flavor, great in salads.
Jarred Roasted Red Peppers 1:1 Offers a savory, slightly sweet and smoky flavor, good for dips or sandwiches.
Steamed Asparagus 1:1 Provides tender texture and green, slightly earthy flavor, good in salads.
Capers 1:2 (smaller quantity) Adds a briny, tangy pop to dishes, but for flavor rather than bulk.

How to Choose & Store Water Artichoke Heart

Opt for water-packed or brined over oil-packed for fewer calories and fat.

What Pairs Well With Water Artichoke Heart?

  • Lemon
  • garlic
  • feta
  • olive oil
  • spinach
  • sundried tomatoes.

Frequently Asked Questions

What does Water Artichoke Heart taste like?

Mild, Slightly Tangy, Earthy, Tender Mildly earthy, herbaceous

What is a good substitute for Water Artichoke Heart?

The best substitute is Hearts of Palm (1:1). Similar tender-firm texture and mild, slightly tangy flavor, great in salads.

How do you choose and store Water Artichoke Heart?

Opt for water-packed or brined over oil-packed for fewer calories and fat.

Recipes Using Water Artichoke Heart

Fish 15 Minutes Or Less Fish Side Dishes

Chic Greek Salad

Rachael Ray's vibrant Greek salad is bursting with fresh veggies, tangy lemon, and a herbaceous oregano-infused dressing. This quick and easy recipe is perfect for a light lunch, side dish, or healthy weeknight dinner. Impress your friends and family with this stunning, flavor-packed salad!

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Cuisine Seasonal 15 Minutes Or Less Sandwiches

Antipasto Wraps

A vibrant and flavorful twist on classic antipasto! These easy-to-make wraps are perfect for a quick lunch, appetizer, or light dinner. Customizable to your liking, you can add meat or keep it vegetarian – the delicious cream cheese basil spread is the star! Inspired by a Pampered Chef recipe.

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Occasion Main Ingredient Dinner Party Preparation

Artichoke And Chicken Bake

Elevate your weeknight dinner with this elegant yet easy Artichoke and Chicken Bake! Inspired by a "Quick Cooking" magazine recipe and perfected by home cooks, this dish features tender chicken breasts topped with a creamy, garlicky artichoke mixture. Serve over a bed of sautéed spinach or zucchini ribbons for a complete and delicious meal. Ready in under an hour!

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30 Minutes Or Less Occasion Appetizers Preparation

Artichoke Cheese Dip

This artichoke cheese dip recipe is a crowd-pleaser! So easy to make, it's become a family favorite and always gets requested. Creamy, cheesy, and bursting with artichoke flavor, this irresistible dip disappears fast. Warning: You'll want to sneak a taste before serving – there might not be any left!

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Occasion Preparation American Occasion

Artichoke Heart Dip

This creamy, dreamy Artichoke Heart Dip is a crowd-pleaser! Prepare to be amazed by its irresistible flavor and texture. Perfect for parties, game nights, or a cozy night in, this 20-minute recipe is surprisingly easy to make. Get ready for rave reviews!

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Main Dish Preparation Main Dish Time To Make

Artichoke Pesto Flounder With Asiago Crust

Elevate your weeknight dinner with this stunning Artichoke Pesto Flounder, boasting a crispy Asiago crust! This recipe expertly blends two classic fish preparations – a flavorful pesto coating and a melt-in-your-mouth cheese crust. The result? A restaurant-quality dish that's surprisingly easy to make at home. We've perfected the technique for even cheese coverage with a simple egg wash, ensuring a golden-brown crust every time. Feel free to substitute another flaky white fish if desired. Leftover pesto? A dollop on top adds the perfect finishing touch!

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Dietary Manicotti 60 Minutes Or Less Pasta

Artichoke Stuffed Manicotti Weight Watchers

This lightened-up recipe from a 2004 Weight Watchers magazine is a delicious and surprisingly low-point way to enjoy classic manicotti! Each serving (2 manicotti) clocks in at only 4 points (using fat-free ricotta). Creamy artichoke hearts mingle with ricotta cheese, Parmesan, and scallions in perfectly baked pasta shells. A simple marinara sauce and bubbly mozzarella cheese complete this satisfying and guilt-free meal. Get ready for a flavor explosion that's both healthy and incredibly tasty!

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To Go Pasta Rice And Grains Served Hot Low Cholesterol

Artichokes And Shells

Satisfy your cravings with this vibrant Artichokes and Shells pasta dish! A quick and easy recipe bursting with Mediterranean flavors, it's perfect for a weeknight dinner or a refreshing cold pasta salad the next day. This olive oil-based pasta combines tender shells with artichoke hearts, olives, and a touch of feta for a delightful culinary experience. Get ready for a taste of sunshine!

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Healthy Low Calorie Dietary Healthy 2

Baked Artichoke Side With Crumb Topping

Enjoy the taste of artichokes year-round with this quick and easy recipe! Even when fresh artichokes are out of season, this simple side dish delivers incredible flavor. A crunchy, nutty, and cheesy crumb topping elevates canned artichoke hearts to a whole new level of deliciousness. Perfect for weeknight dinners or holiday gatherings!

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Potluck Time To Make Diabetic Easy

Beef With Tomatoes And Artichokes Easy Elegance In 30 Minutes

Impress your guests with this elegant beef dish ready in just 30 minutes! Tender beef, juicy tomatoes, and flavorful artichoke hearts combine for a taste sensation that belies its simplicity. Perfect for busy weeknights or special occasions, this recipe requires minimal prep and delivers maximum flavor. Serve over rice or pasta for a complete and satisfying meal.

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Related Vegetable Ingredients

Need a substitute for Water Artichoke Heart right now, or a recipe that uses it? Ask Sous, your AI sous-chef.