Applesauce Date Muffins Receita

Start your day the healthy way with these moist and delicious Applesauce Date Muffins! Packed with wholesome ingredients like bran cereal and dates, these muffins are a perfect heart-healthy breakfast or snack. A simple recipe from Becel, perfect for busy mornings.

Preparo 15 min

Cozimento 40 min

Calorias 161 kcal

Proteína 6g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Applesauce Date Muffins

1 cup All Bran Cereal
1/2 cup Unsweetened Applesauce
1 large Egg
1/2 cup chopped Dates
1/4 cup packed Light Brown Sugar
1/4 cup Margarine
1 1/2 cups All-Purpose Flour
1 teaspoon Baking Soda
1 teaspoon Ground Cinnamon
1/4 teaspoon Salt

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Como fazer Applesauce Date Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease and flour the tin.
In a medium bowl, combine 1 cup bran cereal and 1/2 cup applesauce. Let stand for 5 minutes to soften the cereal.
Stir in 1 large egg, 1/2 cup chopped dates, 1/4 cup packed brown sugar, and 1/4 cup margarine (or Becel).
In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and 1/4 teaspoon salt.
Gently fold the wet ingredients (from step 3) into the dry ingredients (from step 4) until just combined. Do not overmix.
Fill muffin cups about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy! For a loaf cake, bake in a greased 9x5 inch loaf pan at 350°F (175°C) for 45-60 minutes, or until a wooden skewer inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

54g

Fat

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Applesauce Date Muffins?

Applesauce Date Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Applesauce Date Muffins?

Applesauce Date Muffins tem aproximadamente 161 calorias por porção, com cerca de 6 g de proteína, 10 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Applesauce Date Muffins?

Os principais ingredientes de Applesauce Date Muffins são All Bran Cereal, Unsweetened Applesauce, Egg, Dates, Light Brown Sugar, Margarine. Veja a lista completa com as medidas acima.