Avocado Salad Lettuce Wraps Receita

Craving a healthy and delicious lunch or snack? These vibrant Avocado Salad Lettuce Wraps are ready in 15 minutes! Creamy avocado is tossed with sweet corn, juicy tomatoes, and a zesty lime dressing, then perfectly nestled in crisp lettuce cups. A refreshing and satisfying recipe inspired by living and raw foods – perfect for a light meal or healthy appetizer.

Preparo 10 min

Cozimento 15 min

Calorias 140.3 kcal

Proteína 5g

Avaliação Seja o primeiro

125

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Salad Lettuce Wraps

Avocados
1/2 cup chopped tomatoes
Jalapeno Pepper
Red Onions
Fresh Garlic Cloves
Fresh Cilantro
Ear Of Corn
Fresh Lime Juice
Romaine Lettuce Leaves

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Como fazer Avocado Salad Lettuce Wraps

Mash 1 ripe avocado in a medium-sized bowl.
Add 1/2 cup cooked corn kernels, 1/2 cup chopped tomatoes, 1 tablespoon lime juice, 1/4 cup chopped red onion, and salt and pepper to taste. Stir gently until well combined.
If desired, add 1-2 tablespoons of chopped cilantro or other fresh herbs for extra flavor.
Spoon 2-3 tablespoons of the avocado mixture into each butter lettuce or red leaf lettuce cup.
Wrap and enjoy immediately for the best texture and flavor!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation Low Protein Healthy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Avocado Salad Lettuce Wraps?

Avocado Salad Lettuce Wraps leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Avocado Salad Lettuce Wraps?

Avocado Salad Lettuce Wraps tem aproximadamente 140.3 calorias por porção, com cerca de 5 g de proteína, 4 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Avocado Salad Lettuce Wraps?

Os principais ingredientes de Avocado Salad Lettuce Wraps são Avocados, Tomatoes, Jalapeno Pepper, Red Onions, Fresh Garlic Cloves, Fresh Cilantro. Veja a lista completa com as medidas acima.