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Avocado Salad Lettuce Wraps Recipe

Craving a healthy and delicious lunch or snack? These vibrant Avocado Salad Lettuce Wraps are ready in 15 minutes! Creamy avocado is tossed with sweet corn, juicy tomatoes, and a zesty lime dressing, then perfectly nestled in crisp lettuce cups. A refreshing and satisfying recipe inspired by living and raw foods – perfect for a light meal or healthy appetizer.

Prep Time 10 mins
Cook Time 15 mins
Calories 140.3 kcal
Protein 5g
Rating 5.0 (5 Reviews)
Avocado Salad Lettuce Wraps

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Salad Lettuce Wraps

  • Avocados
  • 1/2 cup chopped tomatoes
  • Jalapeno Pepper
  • Red Onions
  • Fresh Garlic Cloves
  • Fresh Cilantro
  • Ear Of Corn
  • Fresh Lime Juice
  • Romaine Lettuce Leaves

How to Make Avocado Salad Lettuce Wraps

  1. Mash 1 ripe avocado in a medium-sized bowl.
  2. Add 1/2 cup cooked corn kernels, 1/2 cup chopped tomatoes, 1 tablespoon lime juice, 1/4 cup chopped red onion, and salt and pepper to taste. Stir gently until well combined.
  3. If desired, add 1-2 tablespoons of chopped cilantro or other fresh herbs for extra flavor.
  4. Spoon 2-3 tablespoons of the avocado mixture into each butter lettuce or red leaf lettuce cup.
  5. Wrap and enjoy immediately for the best texture and flavor!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

7g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Preparation Low Protein Healthy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something