Berry Nice Muesli Gluten Free Receita

A delicious and healthy copycat recipe inspired by Wildtime Foods' muesli! This gluten-free muesli is packed with berries and wholesome goodness. Easily customizable to your taste, using brown rice flakes (not cornflakes!) for a unique texture similar to oats. Find brown rice flakes at your local health food store or online. Get ready for a quick and flavorful breakfast or snack!

Preparo 5 min
Cozimento 10 min
Calorias 565.1 kcal
Proteína 30g
Avaliação Seja o primeiro
Berry Nice Muesli Gluten Free 178

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Nice Muesli Gluten Free

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Como fazer Berry Nice Muesli Gluten Free

  1. Combine all ingredients in a large bowl and mix thoroughly.
  2. **Method 1 (Microwave):** For one serving, combine ½ cup muesli with ½ cup milk or water in a microwave-safe bowl. Microwave on high for 1-2 minutes, or until desired consistency is reached.
  3. **Method 2 (Stovetop):** In a saucepan, bring 1 cup of water to a boil. Add ½ cup muesli and reduce heat to medium. Simmer for 3-5 minutes, stirring occasionally, until desired consistency is reached.
  4. **Method 3 (Soaking):** For one serving, combine ½ cup muesli with ½ cup milk or water in a bowl. Let it soak for at least 5 minutes (or longer for a softer texture).
  5. Top with fresh berries and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

33g

Fat

7g

Carbs

32g

Perguntas frequentes

Quanto tempo leva para fazer Berry Nice Muesli Gluten Free?

Berry Nice Muesli Gluten Free leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Berry Nice Muesli Gluten Free?

Berry Nice Muesli Gluten Free tem aproximadamente 565.1 calorias por porção, com cerca de 30 g de proteína, 32 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Berry Nice Muesli Gluten Free?

Os principais ingredientes de Berry Nice Muesli Gluten Free são Rolled Oats, Brown Rice, Roasted Almonds, Hazelnuts, Dates, Dried Blueberries. Veja a lista completa com as medidas acima.

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