Blueberry Mango Milkshake Receita

A refreshing and healthy twist on the classic milkshake! This recipe, inspired by a cherished childhood memory, uses frozen blueberries and mangoes for a naturally sweet and creamy texture. Perfect for a quick breakfast, healthy snack, or soothing treat when you're feeling under the weather. Easily customizable to your preferred sweetness and thickness.

Preparo 5 min
Cozimento 5 min
Calorias 408.8 kcal
Proteína 15g
Avaliação Seja o primeiro
Blueberry Mango Milkshake 80

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Mango Milkshake

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Como fazer Blueberry Mango Milkshake

  1. Combine 1 cup frozen blueberries, 1 cup frozen mango chunks, and ½ cup of your choice of juice (e.g., orange, pineapple, or mango) in a blender.
  2. Blend until completely smooth and creamy.
  3. Add 1 cup vanilla ice cream and blend again until well combined but still slightly thick. Do not over-blend.
  4. Taste and adjust sweetness by adding more juice or a touch of honey/maple syrup if needed. Adjust consistency by adding more ice cream for thickness or more juice for a thinner shake.
  5. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

225g

Fat

16g

Carbs

29g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Mango Milkshake?

Blueberry Mango Milkshake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Blueberry Mango Milkshake?

Blueberry Mango Milkshake tem aproximadamente 408.8 calorias por porção, com cerca de 15 g de proteína, 29 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Blueberry Mango Milkshake?

Os principais ingredientes de Blueberry Mango Milkshake são Vanilla Ice Cream, Frozen Blueberries, Frozen Mango Chunks, Passion Fruit. Veja a lista completa com as medidas acima.

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