Ingredientes para Breakfast In A Glass
- Flax Seed
- 1 tablespoon sunflower seeds
- Soymilk
- 1/2 cup mixed berries (fresh or frozen)
- 1 medium banana, sliced
- Low Fat Yogurt
- Whey
- Lecithin Granules
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Como fazer Breakfast In A Glass
- Combine 1 tablespoon of flaxseed and 1 tablespoon of sunflower seeds in a spice or coffee grinder. Grind until finely powdered.
- Set the seed mixture aside.
- In a blender or food processor, add 1 cup of soy milk (or your preferred milk), 1/2 cup of mixed berries, 1 sliced banana, and 1/2 cup of plain Greek yogurt. Blend until almost completely smooth.
- Add the ground seed mixture, 1 scoop of protein powder, and 1/4 teaspoon of lecithin granules (if using) to the blender.
- Blend for about 5 seconds, or until all ingredients are thoroughly combined. Do not over-blend.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
72g
Fat
11g
Carbs
11g
