Breakfast In A Glass Recipe

Start your day the healthy way with this vibrant, low-glycemic breakfast smoothie! Packed with protein, fruit, and fiber, this quick and easy recipe is perfect for busy mornings. Enjoy a delicious blend of berries, banana, and creamy yogurt, boosted with flax and sunflower seeds for extra nutrition. Fuel your body and mind for an amazing day!

Prep Time 5 mins
Cook Time 5 mins
Calories 359.3 kcal
Protein 34g
Rating Be the first
Breakfast In A Glass 56

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breakfast In A Glass

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How to Make Breakfast In A Glass

  1. Combine 1 tablespoon of flaxseed and 1 tablespoon of sunflower seeds in a spice or coffee grinder. Grind until finely powdered.
  2. Set the seed mixture aside.
  3. In a blender or food processor, add 1 cup of soy milk (or your preferred milk), 1/2 cup of mixed berries, 1 sliced banana, and 1/2 cup of plain Greek yogurt. Blend until almost completely smooth.
  4. Add the ground seed mixture, 1 scoop of protein powder, and 1/4 teaspoon of lecithin granules (if using) to the blender.
  5. Blend for about 5 seconds, or until all ingredients are thoroughly combined. Do not over-blend.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

72g

Fat

11g

Carbs

11g

Frequently Asked Questions

How long does it take to make Breakfast In A Glass?

Breakfast In A Glass takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Breakfast In A Glass?

Breakfast In A Glass has approximately 359.3 calories per serving, with about 34 g protein, 11 g carbohydrates and 28 g fat.

What ingredients do I need for Breakfast In A Glass?

The key ingredients for Breakfast In A Glass are Flax Seed, Sunflower Seeds, Soymilk, Berries, Banana, Low Fat Yogurt. See the full list with measurements above.

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