Carob Shake Receita

This decadent Carob Shake is good for you and tastes amazing! Adapted from the Hallelujah Diet and Everyday Wholesome Eating cookbooks, this raw recipe is quick, easy, and perfect for a healthy treat or refreshing snack. Enjoy a creamy, naturally sweet shake packed with nutrients – guilt-free indulgence!

Preparo 5 min
Cozimento 5 min
Calorias 313.3 kcal
Proteína 12g
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Carob Shake 59

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Carob Shake

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Como fazer Carob Shake

  1. Combine 1/3 cup raw almonds, 1/2 cup pitted Medjool dates, and 1 cup water in a high-speed blender.
  2. Blend until completely smooth and creamy.
  3. Add 2 tablespoons carob powder, 1/4 teaspoon vanilla extract, and 1/2 cup unsweetened almond milk (or other milk of choice).
  4. Blend again until smooth, adding more almond milk if needed to reach desired consistency.
  5. (Optional) For a thicker shake, add 1-2 ice cubes and blend briefly.
  6. Pour into glasses and enjoy immediately.
  7. **Pro Tip:** If you have 1/2 cup presoaked almonds, you can use those instead of the 1/3 cup dry almonds – this will create a creamier texture.
  8. **Popsicle Variation:** Pour the shake into popsicle molds and freeze for several hours or until solid.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

78g

Fat

9g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Carob Shake?

Carob Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Carob Shake?

Carob Shake tem aproximadamente 313.3 calorias por porção, com cerca de 12 g de proteína, 12 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Carob Shake?

Os principais ingredientes de Carob Shake são Almonds, Water, Dates, Tahini, Flax Seed Oil, Carob Powder. Veja a lista completa com as medidas acima.

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