Pasta With Tomato Courgette And Garlic Receita

A vibrant and flavorful pasta dish ready in 20 minutes! Perfect for a quick weeknight meal, packed lunches, or a satisfying light lunch. This recipe features juicy burst cherry tomatoes, tender zucchini, and fragrant garlic, tossed with perfectly cooked pasta and topped with crunchy pine nuts and parmesan cheese. Easy, delicious, and healthy!

Preparo 10 min
Cozimento 20 min
Calorias 379.9 kcal
Proteína 25g
Avaliação Seja o primeiro
Pasta With Tomato Courgette And Garlic 54

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pasta With Tomato Courgette And Garlic

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pasta With Tomato Courgette And Garlic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Pasta With Tomato Courgette And Garlic

  1. Finely chop 1/2 medium onion.
  2. Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
  3. Add 2 cloves of minced garlic and 2 medium zucchini, diced into 1/2-inch pieces. Cook for 5 minutes, or until zucchini is tender-crisp.
  4. Add 1 (14.5 ounce) can of cherry tomatoes (undrained) to the pan. Bring to a simmer and cook for 5 minutes.
  5. Meanwhile, cook 8 ounces of your favorite pasta according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
  6. Add the cooked pasta to the pan with the tomatoes and zucchini. Toss to combine. If the sauce is too thick, add a little pasta water to loosen it.
  7. Stir in 1/4 cup grated parmesan cheese, a pinch of salt, and freshly ground black pepper to taste.
  8. Serve immediately, garnished with 1 tablespoon of toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

33g

Fat

4g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Pasta With Tomato Courgette And Garlic?

Pasta With Tomato Courgette And Garlic leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Pasta With Tomato Courgette And Garlic?

Pasta With Tomato Courgette And Garlic tem aproximadamente 379.9 calorias por porção, com cerca de 25 g de proteína, 23 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Pasta With Tomato Courgette And Garlic?

Os principais ingredientes de Pasta With Tomato Courgette And Garlic são Red Onion, Olive Oil, Garlic, Courgette, Pasta, Parmesan Cheese. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação