Eggplant Quinoa Loaf Receita

This hearty and flavorful Eggplant Quinoa Loaf is a budget-friendly, plant-powered meal perfect for busy weeknights! Originally made with kale, this adaptable recipe uses wilting spinach for a vibrant twist. Easy to prepare and packed with nutrients, this recipe from the Postpunk Kitchen is a delicious and satisfying alternative to traditional meatloaf. Get ready to impress your taste buds!

Preparo 20 min
Cozimento 80 min
Calorias 309.2 kcal
Proteína 15g
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Eggplant Quinoa Loaf 60

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Ingredientes para Eggplant Quinoa Loaf

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Como fazer Eggplant Quinoa Loaf

  1. Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
  2. Cook quinoa according to package directions. Fluff with a fork and set aside to cool slightly.
  3. While quinoa cooks, dice eggplant and sauté in olive oil over medium heat until softened (about 8-10 minutes).
  4. In a large bowl, combine cooked quinoa, sautéed eggplant, chopped spinach, breadcrumbs, onion, garlic, nutritional yeast, spices (salt, pepper, oregano, cumin), and egg.
  5. Mix well to combine all ingredients thoroughly.
  6. Pour mixture into the prepared loaf pan and bake for 50-60 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  7. Let cool for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

9g

Carbs

13g

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Perguntas frequentes

Quanto tempo leva para fazer Eggplant Quinoa Loaf?

Eggplant Quinoa Loaf leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Eggplant Quinoa Loaf?

Eggplant Quinoa Loaf tem aproximadamente 309.2 calorias por porção, com cerca de 15 g de proteína, 13 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Eggplant Quinoa Loaf?

Os principais ingredientes de Eggplant Quinoa Loaf são Quinoa, Whole Wheat Flour, Extra Virgin Olive Oil, Eggplant, Spinach, Onion. Veja a lista completa com as medidas acima.

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