Eggplant Quinoa Loaf Recipe

This hearty and flavorful Eggplant Quinoa Loaf is a budget-friendly, plant-powered meal perfect for busy weeknights! Originally made with kale, this adaptable recipe uses wilting spinach for a vibrant twist. Easy to prepare and packed with nutrients, this recipe from the Postpunk Kitchen is a delicious and satisfying alternative to traditional meatloaf. Get ready to impress your taste buds!

Prep Time 20 mins
Cook Time 80 mins
Calories 309.2 kcal
Protein 15g
Rating Be the first
Eggplant Quinoa Loaf 62

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Eggplant Quinoa Loaf

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How to Make Eggplant Quinoa Loaf

  1. Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
  2. Cook quinoa according to package directions. Fluff with a fork and set aside to cool slightly.
  3. While quinoa cooks, dice eggplant and sauté in olive oil over medium heat until softened (about 8-10 minutes).
  4. In a large bowl, combine cooked quinoa, sautéed eggplant, chopped spinach, breadcrumbs, onion, garlic, nutritional yeast, spices (salt, pepper, oregano, cumin), and egg.
  5. Mix well to combine all ingredients thoroughly.
  6. Pour mixture into the prepared loaf pan and bake for 50-60 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  7. Let cool for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

9g

Carbs

13g

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Frequently Asked Questions

How long does it take to make Eggplant Quinoa Loaf?

Eggplant Quinoa Loaf takes about 100 minutes from start to finish — roughly 20 minutes to prepare and 80 minutes to cook.

How many calories are in Eggplant Quinoa Loaf?

Eggplant Quinoa Loaf has approximately 309.2 calories per serving, with about 15 g protein, 13 g carbohydrates and 21 g fat.

What ingredients do I need for Eggplant Quinoa Loaf?

The key ingredients for Eggplant Quinoa Loaf are Quinoa, Whole Wheat Flour, Extra Virgin Olive Oil, Eggplant, Spinach, Onion. See the full list with measurements above.

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