Ingredients for Eggplant Quinoa Loaf
- 1 cup quinoa
- Whole Wheat Flour
- Extra Virgin Olive Oil
- 1 medium eggplant, diced
- 1 cup fresh spinach, chopped
- 1/2 medium onion, chopped
- Sea Salt
- Fresh Ground Pepper
- Cayenne
- Sunflower Seeds
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How to Make Eggplant Quinoa Loaf
- Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
- Cook quinoa according to package directions. Fluff with a fork and set aside to cool slightly.
- While quinoa cooks, dice eggplant and sauté in olive oil over medium heat until softened (about 8-10 minutes).
- In a large bowl, combine cooked quinoa, sautéed eggplant, chopped spinach, breadcrumbs, onion, garlic, nutritional yeast, spices (salt, pepper, oregano, cumin), and egg.
- Mix well to combine all ingredients thoroughly.
- Pour mixture into the prepared loaf pan and bake for 50-60 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Let cool for 10-15 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
10g
Fat
9g
Carbs
13g
