Eggplant Quinoa Loaf Recette

This hearty and flavorful Eggplant Quinoa Loaf is a budget-friendly, plant-powered meal perfect for busy weeknights! Originally made with kale, this adaptable recipe uses wilting spinach for a vibrant twist. Easy to prepare and packed with nutrients, this recipe from the Postpunk Kitchen is a delicious and satisfying alternative to traditional meatloaf. Get ready to impress your taste buds!

Préparation 20 min

Cuisson 80 min

Calories 309.2 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Quinoa Loaf

1 cup quinoa
Whole Wheat Flour
Extra Virgin Olive Oil
1 medium eggplant, diced
1 cup fresh spinach, chopped
1/2 medium onion, chopped
Sea Salt
Fresh Ground Pepper
Cayenne
Sunflower Seeds

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Comment préparer Eggplant Quinoa Loaf

Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
Cook quinoa according to package directions. Fluff with a fork and set aside to cool slightly.
While quinoa cooks, dice eggplant and sauté in olive oil over medium heat until softened (about 8-10 minutes).
In a large bowl, combine cooked quinoa, sautéed eggplant, chopped spinach, breadcrumbs, onion, garlic, nutritional yeast, spices (salt, pepper, oregano, cumin), and egg.
Mix well to combine all ingredients thoroughly.
Pour mixture into the prepared loaf pan and bake for 50-60 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let cool for 10-15 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins American Healthy Vegetarian Vegan Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Quinoa Loaf ?

Eggplant Quinoa Loaf prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Eggplant Quinoa Loaf ?

Eggplant Quinoa Loaf contient environ 309.2 calories par portion, avec environ 15 g de protéines, 13 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Quinoa Loaf ?

Les principaux ingrédients de Eggplant Quinoa Loaf sont Quinoa, Whole Wheat Flour, Extra Virgin Olive Oil, Eggplant, Spinach, Onion. Consultez la liste complète avec les quantités ci-dessus.