Energizing Raw Soup Recipe

Jumpstart your day with this vibrant and refreshing raw avocado soup! Packed with alkalizing ingredients, this recipe is perfect for a colon cleanse or simply as a healthy and energizing meal. Feel full and revitalized, even while cleansing. Quick, easy, and delicious – get ready to glow!

Prep Time 10 mins
Cook Time 15 mins
Calories 438.7 kcal
Protein 22g
Rating Be the first
Energizing Raw Soup 41

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Energizing Raw Soup

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How to Make Energizing Raw Soup

  1. In a high-powered blender, combine 1 ripe avocado, 1 cup of vegetable broth (or water), and 1/4 cup chopped cilantro.
  2. Blend until completely smooth and creamy.
  3. Add the juice of 1 lemon, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, and a pinch of sea salt.
  4. Blend again for a few seconds to combine.
  5. Taste and adjust seasonings as needed. Add more lemon juice for tanginess or salt for savoriness.
  6. Serve immediately, chilled or at room temperature. Garnish with extra cilantro and a squeeze of lemon if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

39g

Fat

22g

Carbs

16g

Frequently Asked Questions

How long does it take to make Energizing Raw Soup?

Energizing Raw Soup takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Energizing Raw Soup?

Energizing Raw Soup has approximately 438.7 calories per serving, with about 22 g protein, 16 g carbohydrates and 47 g fat.

What ingredients do I need for Energizing Raw Soup?

The key ingredients for Energizing Raw Soup are Vegetable Bouillon, Lemon, Avocado, Cucumber, Spring Onions, Garlic Clove. See the full list with measurements above.

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