Mango Dipping Sauce Guilt Free Recette

This vibrant and guilt-free mango dipping sauce is bursting with fresh tropical flavor! Perfect for a healthy and delicious dip with raw fruit, grilled shrimp, chicken, or pork. Use it as a vibrant spread in your favorite sandwich or wrap for a zesty twist. Fat-free and incredibly easy to make in just 15 minutes!

Préparation 10 min
Cuisson 15 min
Calories 25.3 kcal
Protéines 0g
Mango Dipping Sauce Guilt Free 66

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Dipping Sauce Guilt Free

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Dipping Sauce Guilt Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mango Dipping Sauce Guilt Free

  1. Combine 2 ripe mangoes, peeled and chopped, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon lime juice, 1/4 cup pineapple juice, and 1/2 teaspoon salt in a food processor or blender.
  2. Blend until completely smooth and creamy.
  3. Optional: Add any or all of your favorite additions (see ingredient list below for suggestions and measurements). Blend again until fully incorporated.
  4. Taste and adjust seasoning as needed, adding more honey for sweetness or vinegar for tang.
  5. Transfer the sauce to an airtight glass container and refrigerate for at least 30 minutes to allow flavors to meld. (Can be stored for up to 1 day.)
  6. Serve chilled or at room temperature with your favorite dippers.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

0g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Mango Dipping Sauce Guilt Free ?

Mango Dipping Sauce Guilt Free prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mango Dipping Sauce Guilt Free ?

Mango Dipping Sauce Guilt Free contient environ 25.3 calories par portion, avec environ 0 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Mango Dipping Sauce Guilt Free ?

Les principaux ingrédients de Mango Dipping Sauce Guilt Free sont Mangoes, Honey, Vinegar, Lime, Pineapple Juice, Salt. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis