Mango Lassi Indian Yogurt Drink Receita

Beat the heat with this refreshing Mango Lassi! This creamy, cool Indian yogurt drink is the perfect complement to spicy Indian food or a light summer treat. Quick, easy, and bursting with tropical mango flavor, this recipe is a must-try for anyone looking for a delicious and healthy beverage.

Preparo 5 min

Cozimento 5 min

Calorias 139.4 kcal

Proteína 15g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Lassi Indian Yogurt Drink

2 cups Nonfat Plain Yogurt
1/2 cup 1% Low Fat Milk
1 1/2 cups chopped Mango
1/4 cup Brown Sugar
1/4 teaspoon ground cardamom
handful of ice cubes
1/4 cup honey

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Lassi Indian Yogurt Drink? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Mango Lassi Indian Yogurt Drink

Combine the chopped mango, yogurt, milk, honey (or sugar), and cardamom powder (if using) in a blender.
Add a handful of ice cubes to the blender.
Blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy. Add more ice if needed for a colder lassi.
Taste and adjust sweetness as needed.
Pour into glasses and enjoy immediately! Garnish with a mango slice or a sprinkle of cardamom if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

98g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Mango Lassi Indian Yogurt Drink?

Mango Lassi Indian Yogurt Drink leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Mango Lassi Indian Yogurt Drink?

Mango Lassi Indian Yogurt Drink tem aproximadamente 139.4 calorias por porção, com cerca de 15 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Mango Lassi Indian Yogurt Drink?

Os principais ingredientes de Mango Lassi Indian Yogurt Drink são Nonfat Plain Yogurt, 1% Low Fat Milk, Mango, Brown Sugar, 1/4 teaspoon ground cardamom, handful of ice cubes. Veja a lista completa com as medidas acima.