Mango Lassi Indian Yogurt Drink Recette

Beat the heat with this refreshing Mango Lassi! This creamy, cool Indian yogurt drink is the perfect complement to spicy Indian food or a light summer treat. Quick, easy, and bursting with tropical mango flavor, this recipe is a must-try for anyone looking for a delicious and healthy beverage.

Préparation 5 min

Cuisson 5 min

Calories 139.4 kcal

Protéines 15g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Lassi Indian Yogurt Drink

2 cups Nonfat Plain Yogurt
1/2 cup 1% Low Fat Milk
1 1/2 cups chopped Mango
1/4 cup Brown Sugar
1/4 teaspoon ground cardamom
handful of ice cubes
1/4 cup honey

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Comment préparer Mango Lassi Indian Yogurt Drink

Combine the chopped mango, yogurt, milk, honey (or sugar), and cardamom powder (if using) in a blender.
Add a handful of ice cubes to the blender.
Blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy. Add more ice if needed for a colder lassi.
Taste and adjust sweetness as needed.
Pour into glasses and enjoy immediately! Garnish with a mango slice or a sprinkle of cardamom if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

98g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Lassi Indian Yogurt Drink ?

Mango Lassi Indian Yogurt Drink prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Mango Lassi Indian Yogurt Drink ?

Mango Lassi Indian Yogurt Drink contient environ 139.4 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Mango Lassi Indian Yogurt Drink ?

Les principaux ingrédients de Mango Lassi Indian Yogurt Drink sont Nonfat Plain Yogurt, 1% Low Fat Milk, Mango, Brown Sugar, 1/4 teaspoon ground cardamom, handful of ice cubes. Consultez la liste complète avec les quantités ci-dessus.