Mango Smoothie Shake Receita

Unlock the secret to the BEST mango smoothie your taste buds will ever experience! This recipe, discovered by a mango smoothie-obsessed teenager (and approved by us!), is quick, easy, and bursting with tropical flavor. Perfect for a refreshing breakfast, post-workout treat, or anytime you crave a delicious and healthy indulgence.

Preparo 5 min

Cozimento 5 min

Calorias 760 kcal

Proteína 25g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Smoothie Shake

Fresh Mango
Vanilla Ice Cream
1/4 cup milk (dairy or non-dairy)
1/4 cup orange juice
Sugar
1 tablespoon honey (or to taste)

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Como fazer Mango Smoothie Shake

Combine 1 cup frozen mango chunks, 1/2 cup plain yogurt (Greek or regular), 1/4 cup orange juice, 1/4 cup milk (dairy or non-dairy), and 1 tablespoon honey (or to taste) in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into a glass and garnish with a dollop of whipped cream, a sprinkle of shredded coconut, or a fresh mint sprig for an extra touch of deliciousness.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

421g

Fat

87g

Carbs

40g

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Perguntas frequentes

Quanto tempo leva para fazer Mango Smoothie Shake?

Mango Smoothie Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Mango Smoothie Shake?

Mango Smoothie Shake tem aproximadamente 760 calorias por porção, com cerca de 25 g de proteína, 40 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Mango Smoothie Shake?

Os principais ingredientes de Mango Smoothie Shake são Fresh Mango, Vanilla Ice Cream, Milk, Orange Juice, Sugar, Honey. Veja a lista completa com as medidas acima.