Ingredientes para Mayan Spice Brownies
- Quinoa
- Flax Seeds
- 1 1/4 cup water
- 1/2 cup melted coconut oil
- Honey
- Vanilla
- Brown Sugar
- 1/2 cup unsweetened cocoa powder
- Cinnamon
- Anise
- Allspice
- Clove
- 1/4 teaspoon cayenne pepper (optional)
- Salt
- Baking Soda
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Como fazer Mayan Spice Brownies
- Soak 1 cup sunflower seeds, 1/2 cup pumpkin seeds, and 1/4 cup chia seeds in 1 cup of water for 8-12 hours at room temperature.
- Drain the soaked seeds and puree them with 1/4 cup of fresh water in a high-speed blender or food processor until completely smooth.
- Add 1/2 cup unsweetened cocoa powder, 1 cup maple syrup, 1/2 cup melted coconut oil, 2 large eggs, 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, 1/4 teaspoon ground nutmeg, 1/4 teaspoon cayenne pepper (optional), and 1/2 cup flour (almond or oat) to the seed puree. Mix thoroughly until well combined.
- Grease and flour an 8x8 inch baking pan. Pour the batter into the prepared pan and spread evenly.
- Bake at 350°F (175°C) for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
- Let the brownies cool completely in the pan before cutting and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
99g
Fat
35g
Carbs
12g
