Puerto Rican Beans And Rice Receita

Experience the vibrant flavors of Puerto Rico with this authentic beans and rice recipe! Perfect as a hearty side dish alongside chicken or pork chops, or elevate it to a main course by doubling the recipe and serving it over fluffy rice (recipe #220492 suggested) topped with fresh lettuce, tomato, and avocado. This recipe, generously shared by my friend Michelle, is a guaranteed crowd-pleaser. Get ready for a taste of the islands!

Preparo 15 min

Cozimento 70 min

Calorias 707.5 kcal

Proteína 52g

Avaliação Seja o primeiro

196

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Puerto Rican Beans And Rice

Pink Beans
1 tablespoon olive oil
Sofrito Sauce
Fresh Cilantro
Potato
Tomato Sauce
Sazon Goya
2 cups water or broth
Green Olives
Cooked White Rice

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Como fazer Puerto Rican Beans And Rice

In a medium saucepan, combine 1 cup of red kidney beans (or your preferred beans), 1 tablespoon olive oil, 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 1 teaspoon adobo seasoning, 1/2 teaspoon cumin, 1/4 teaspoon oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Add 2 cups of water or broth to the saucepan.
Bring the mixture to a boil over medium-high heat.
Once boiling, reduce heat to low, cover, and simmer for approximately 50-60 minutes, or until the beans are tender and the sauce has thickened. Stir occasionally to prevent sticking.
If serving as a main dish, double the recipe and serve over your favorite rice (recipe #220492 recommended) and garnish with fresh lettuce, tomato, and avocado slices.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

Carbs

44g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Puerto Rican North American For 1 Or 2 Main Dish Side Dishes Beans Caribbean Easy Central American Inexpensive Pasta Rice And Grains Number Of Servings 3 Steps Or Less 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Puerto Rican Beans And Rice?

Puerto Rican Beans And Rice leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Puerto Rican Beans And Rice?

Puerto Rican Beans And Rice tem aproximadamente 707.5 calorias por porção, com cerca de 52 g de proteína, 44 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Puerto Rican Beans And Rice?

Os principais ingredientes de Puerto Rican Beans And Rice são Pink Beans, Olive Oil, Sofrito Sauce, Fresh Cilantro, Potato, Tomato Sauce. Veja a lista completa com as medidas acima.