Seared Ahi Tuna Glazed With Wasabi Butter Receita

Experience a flavor explosion with this perfectly seared Ahi tuna, delicately glazed with a vibrant wasabi butter sauce. This recipe achieves the perfect balance—the wasabi's subtle heat complements the tuna's richness without overpowering its delicate flavor. A quick and easy weeknight meal that's restaurant-quality delicious!

Preparo 5 min
Cozimento 13 min
Calorias 521.7 kcal
Proteína 83g
Avaliação Seja o primeiro
Seared Ahi Tuna Glazed With Wasabi Butter 89

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Seared Ahi Tuna Glazed With Wasabi Butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Seared Ahi Tuna Glazed With Wasabi Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Seared Ahi Tuna Glazed With Wasabi Butter

  1. Drizzle 1 teaspoon of sesame oil on both sides of each tuna steak (about 1-inch thick).
  2. Season generously with salt and freshly ground black pepper.
  3. In a small saucepan, combine 4 tablespoons (1/2 stick) unsalted butter, 1 tablespoon soy sauce, 1 teaspoon rice vinegar, 1-2 teaspoons prepared wasabi paste (adjust to your spice preference), and 1 teaspoon grated ginger.
  4. Heat the saucepan over low heat, stirring constantly, until the butter is melted and the sauce is smooth and well combined. Do not let it scorch.
  5. While the sauce simmers, heat a heavy-bottomed skillet (cast iron is ideal) over high heat until very hot.
  6. Carefully place the tuna steaks in the hot skillet. Sear for 2-3 minutes per side for rare tuna, or 4-5 minutes per side for medium-rare. Do not overcrowd the pan.
  7. Remove the tuna from the skillet and let it rest for 1-2 minutes before serving.
  8. Drizzle the wasabi butter sauce generously over the tuna steaks and serve immediately. Garnish with sesame seeds or chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

2g

Fat

88g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Seared Ahi Tuna Glazed With Wasabi Butter?

Seared Ahi Tuna Glazed With Wasabi Butter leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Seared Ahi Tuna Glazed With Wasabi Butter?

Seared Ahi Tuna Glazed With Wasabi Butter tem aproximadamente 521.7 calorias por porção, com cerca de 83 g de proteína, 0 g de carboidratos e 58 g de gordura.

De quais ingredientes preciso para Seared Ahi Tuna Glazed With Wasabi Butter?

Os principais ingredientes de Seared Ahi Tuna Glazed With Wasabi Butter são Ahi Tuna Steaks, Dark Sesame Oil, Salt And Pepper, Butter, Soy Sauce, Wasabi Paste. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação