Seared Ahi Tuna Glazed With Wasabi Butter Rezept

Experience a flavor explosion with this perfectly seared Ahi tuna, delicately glazed with a vibrant wasabi butter sauce. This recipe achieves the perfect balance—the wasabi's subtle heat complements the tuna's richness without overpowering its delicate flavor. A quick and easy weeknight meal that's restaurant-quality delicious!

Vorbereitung 5 Min.
Kochzeit 13 Min.
Kalorien 521.7 kcal
Eiweiß 83g
Bewertung Sei der Erste
Seared Ahi Tuna Glazed With Wasabi Butter 90

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Zutaten für Seared Ahi Tuna Glazed With Wasabi Butter

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Zubereitung von Seared Ahi Tuna Glazed With Wasabi Butter

  1. Drizzle 1 teaspoon of sesame oil on both sides of each tuna steak (about 1-inch thick).
  2. Season generously with salt and freshly ground black pepper.
  3. In a small saucepan, combine 4 tablespoons (1/2 stick) unsalted butter, 1 tablespoon soy sauce, 1 teaspoon rice vinegar, 1-2 teaspoons prepared wasabi paste (adjust to your spice preference), and 1 teaspoon grated ginger.
  4. Heat the saucepan over low heat, stirring constantly, until the butter is melted and the sauce is smooth and well combined. Do not let it scorch.
  5. While the sauce simmers, heat a heavy-bottomed skillet (cast iron is ideal) over high heat until very hot.
  6. Carefully place the tuna steaks in the hot skillet. Sear for 2-3 minutes per side for rare tuna, or 4-5 minutes per side for medium-rare. Do not overcrowd the pan.
  7. Remove the tuna from the skillet and let it rest for 1-2 minutes before serving.
  8. Drizzle the wasabi butter sauce generously over the tuna steaks and serve immediately. Garnish with sesame seeds or chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

2g

Fat

88g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Steak Recipes Seafood Tuna Recipes Asian Japanese American Healthy Gluten Free Keto Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Asian Easy Dinner Party Fish Spicy Tuna Saltwater Fish Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Seared Ahi Tuna Glazed With Wasabi Butter?

Seared Ahi Tuna Glazed With Wasabi Butter dauert insgesamt etwa 18 Minuten – ungefähr 5 Minuten Vorbereitung und 13 Minuten Kochzeit.

Wie viele Kalorien hat Seared Ahi Tuna Glazed With Wasabi Butter?

Seared Ahi Tuna Glazed With Wasabi Butter hat etwa 521.7 Kalorien pro Portion, mit ungefähr 83 g Eiweiß, 0 g Kohlenhydraten und 58 g Fett.

Welche Zutaten brauche ich für Seared Ahi Tuna Glazed With Wasabi Butter?

Die wichtigsten Zutaten für Seared Ahi Tuna Glazed With Wasabi Butter sind Ahi Tuna Steaks, Dark Sesame Oil, Salt And Pepper, Butter, Soy Sauce, Wasabi Paste. Die vollständige Liste mit Mengenangaben findest du oben.

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