Tomato Mary Smoothie Receita

Spice up your morning with this creamy Tomato Mary Smoothie! A zesty blend of ripe tomatoes, creamy milk, and a hint of Tabasco, this recipe is a surprisingly delicious and refreshing treat. Perfect for breakfast or a light lunch, this California Milk Advisory Board-approved smoothie is packed with flavor and will leave you feeling satisfied and energized. Get ready for a taste of sunshine!

Preparo 5 min

Cozimento 10 min

Calorias 102.8 kcal

Proteína 10g

Avaliação Seja o primeiro

106

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tomato Mary Smoothie

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Como fazer Tomato Mary Smoothie

Wash and roughly chop the tomatoes.
Combine all ingredients in a high-speed blender.
Blend until completely smooth, adding more milk if needed to reach desired consistency.
Taste and adjust seasonings as needed (add more Tabasco for extra heat!).
Pour into glasses and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

28g

Fat

13g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Beverages Easy Smoothies Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Tomato Mary Smoothie?

Tomato Mary Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Tomato Mary Smoothie?

Tomato Mary Smoothie tem aproximadamente 102.8 calorias por porção, com cerca de 10 g de proteína, 4 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Tomato Mary Smoothie?

Os principais ingredientes de Tomato Mary Smoothie são Plain Yogurt, Milk, Tomato Juice, Carrots, Lemon Juice, Salt. Veja a lista completa com as medidas acima.