Yummu Fruit Smoothie Receita

This refreshing fruit smoothie recipe is inspired by a cherished childhood memory. Relive the taste of summer with a healthy and delicious blend of fresh fruits – perfect for a quick breakfast, a midday snack, or a post-workout treat! Low-fat and packed with flavor, this smoothie is a tribute to the simple joys in life. Enjoy every sip!

Preparo 5 min
Cozimento 10 min
Calorias 240.4 kcal
Proteína 26g
Avaliação Seja o primeiro
Yummu Fruit Smoothie 43

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Yummu Fruit Smoothie

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Como fazer Yummu Fruit Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup frozen mango chunks, 1/2 cup plain Greek yogurt (or alternative milk), 1/4 cup orange juice, and 1/2 cup water in a blender.
  2. Blend on high speed for 1-2 minutes, or until smooth and creamy. Add more liquid if needed to reach desired consistency.
  3. Taste and adjust sweetness as needed. You can add a touch of honey or maple syrup if desired.
  4. Pour into a glass and enjoy immediately! Garnish with fresh fruit or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

130g

Fat

3g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Yummu Fruit Smoothie?

Yummu Fruit Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Yummu Fruit Smoothie?

Yummu Fruit Smoothie tem aproximadamente 240.4 calorias por porção, com cerca de 26 g de proteína, 15 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Yummu Fruit Smoothie?

Os principais ingredientes de Yummu Fruit Smoothie são Banana, Frozen Strawberries, Plain Fat Free Yogurt, Ice Cubes, 1% Low Fat Milk. Veja a lista completa com as medidas acima.

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