Ingredients for 100 Calorie Cinnamon Pancakes
- 1/2 cup Whole Wheat Flour
- 1/2 teaspoon Baking Soda
- 1 tablespoon Splenda Granular
- 1/2 cup Skim Milk
- 1/4 cup Egg Beaters Egg Substitute
- 1/2 teaspoon Vanilla Extract
- 1/2 teaspoon Cinnamon
- cooking spray
- sugar-free syrup (for serving)
- fresh fruit (for serving)
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How to Make 100 Calorie Cinnamon Pancakes
- In a medium bowl, whisk together 1/2 cup whole wheat flour, 1/2 teaspoon baking soda, and 1 tablespoon Splenda (or your preferred sugar substitute).
- In a separate bowl, whisk together 1/2 cup unsweetened almond milk (or milk of choice), 1 large egg, and 1/2 teaspoon vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. Don't overmix!
- Stir in 1/2 teaspoon ground cinnamon.
- Lightly grease a non-stick skillet with cooking spray (PAM).
- Pour 1/6 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately and top with sugar-free syrup and/or fresh fruit for extra flavor!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
1g
Fat
0g
Carbs
5g
