100 Calorie Cinnamon Pancakes Recipe

Craving fluffy, cinnamon-spiced pancakes without the guilt? This recipe, featured on SparkRecipes.com, delivers delicious, mini pancakes perfect for a healthy breakfast or satisfying snack! Submitted by a pancake pro, these individual pancakes are each under 100 calories. Enjoy two for a fulfilling yet calorie-conscious treat! Ready in just 30 minutes.

Prep Time 10 mins
Cook Time 20 mins
Calories 85.3 kcal
Protein 7g
Rating Be the first
100 Calorie Cinnamon Pancakes 94

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 100 Calorie Cinnamon Pancakes

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How to Make 100 Calorie Cinnamon Pancakes

  1. In a medium bowl, whisk together 1/2 cup whole wheat flour, 1/2 teaspoon baking soda, and 1 tablespoon Splenda (or your preferred sugar substitute).
  2. In a separate bowl, whisk together 1/2 cup unsweetened almond milk (or milk of choice), 1 large egg, and 1/2 teaspoon vanilla extract.
  3. Gently fold the wet ingredients into the dry ingredients until just combined. Don't overmix!
  4. Stir in 1/2 teaspoon ground cinnamon.
  5. Lightly grease a non-stick skillet with cooking spray (PAM).
  6. Pour 1/6 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately and top with sugar-free syrup and/or fresh fruit for extra flavor!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

1g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make 100 Calorie Cinnamon Pancakes?

100 Calorie Cinnamon Pancakes takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in 100 Calorie Cinnamon Pancakes?

100 Calorie Cinnamon Pancakes has approximately 85.3 calories per serving, with about 7 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for 100 Calorie Cinnamon Pancakes?

The key ingredients for 100 Calorie Cinnamon Pancakes are Whole Wheat Flour, Baking Soda, Splenda Granular, Skim Milk, Egg Beaters Egg Substitute, Vanilla Extract. See the full list with measurements above.

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