Ingredients for 15 Minute Black Bean Chili
- 1/2 pound ground beef (optional)
- 1 (15-ounce) can diced tomatoes (undrained)
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup frozen corn kernels
- 1 tablespoon taco seasoning
- 1 tablespoon olive oil
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How to Make 15 Minute Black Bean Chili
- Heat 1 tablespoon of olive oil in a medium pot over medium heat. Brown 1/2 pound of ground beef (optional) for 5 minutes, breaking it up with a spoon.
- While the meat browns (or if omitting meat, start here), drain and rinse one (15-ounce) can of black beans.
- Add 1 cup of frozen corn kernels to the pot and cook for 2 minutes, stirring occasionally.
- Stir in the drained black beans, one (15-ounce) can of diced tomatoes (undrained), and 1 tablespoon of taco seasoning.
- Bring to a simmer, then reduce heat and cook for 5-10 minutes, or until heated through and flavors have melded. Stir occasionally.
- Serve hot, topped with your favorite chili toppings such as reduced-fat cheddar cheese, sour cream, or chopped cilantro.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
0g
Fat
13g
Carbs
12g