Ingredients for 3 Bean Vegetarian Chili Goya Beans
- Crushed Tomatoes
- Salsa
- 1 (15 ounce) can black beans
- 1 (15 ounce) can red kidney beans
- 1 (15 ounce) can pinto beans
- 2 tablespoons chili powder
- 1 1/2 teaspoons ground cumin
- Cheese, for topping
- Sour cream, for topping
- Fresh cilantro, chopped, for garnish
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How to Make 3 Bean Vegetarian Chili Goya Beans
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion and bell pepper; cook until softened, about 5 minutes.
- Stir in garlic and cook for 1 minute more.
- Add Goya beans (drained and rinsed), pumpkin puree, vegetable broth, chili powder, cumin, oregano, and cayenne pepper (if using).
- Bring to a simmer, then reduce heat and cook for 10 minutes, stirring occasionally.
- Season generously with salt and pepper to taste. (Adjust to your preference; this chili benefits from extra salt and pepper to balance the sweetness of the pumpkin.)
- Serve hot, topped with your favorite cheese for nachos or chili cheese fries!
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
23g
Fat
21g
Carbs
16g
