3 Bean Vegetarian Chili Goya Beans Recipe

Spice up your weeknight with this vibrant 3-Bean Vegetarian Chili! Inspired by a Goya can, this recipe gets a delicious twist with pumpkin puree instead of tomatoes, creating a hearty, savory chili that's anything but sweet. Perfect for chili cheese fries or nachos, this recipe is quick, easy, and packed with flavor. Say goodbye to bland vegetarian chili and hello to a satisfying, flavorful meal!

Prep Time 10 mins
Cook Time 15 mins
Calories 321.8 kcal
Protein 36g
Rating 5.0 (2 Reviews)
3 Bean Vegetarian Chili Goya Beans

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 3 Bean Vegetarian Chili Goya Beans

  • 1 (28-ounce) can pumpkin puree
  • Salsa
  • Black Beans
  • Red Kidney Beans
  • Pinto Beans
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • Shredded cheese of your choice, for topping (optional)
  • Sour Cream
  • Fresh Cilantro

How to Make 3 Bean Vegetarian Chili Goya Beans

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion and bell pepper; cook until softened, about 5 minutes.
  3. Stir in garlic and cook for 1 minute more.
  4. Add Goya beans (drained and rinsed), pumpkin puree, vegetable broth, chili powder, cumin, oregano, and cayenne pepper (if using).
  5. Bring to a simmer, then reduce heat and cook for 10 minutes, stirring occasionally.
  6. Season generously with salt and pepper to taste. (Adjust to your preference; this chili benefits from extra salt and pepper to balance the sweetness of the pumpkin.)
  7. Serve hot, topped with your favorite cheese for nachos or chili cheese fries!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

23g

Fat

21g

Carbs

16g