7 Layer Salad Recipe

This incredibly popular 7 Layer Salad is more than just a mix of veggies—it's a flavor explosion! Perfectly layered and chilled overnight, this recipe is a crowd-pleaser for any occasion. Easy to make, unbelievably delicious, and guaranteed to be a new family favorite. Get ready for rave reviews!

Prep Time 30 mins
Cook Time 30 mins
Calories 273.6 kcal
Protein 15g
Rating 4.4 (12 Reviews)
7 Layer Salad 95

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 7 Layer Salad

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How to Make 7 Layer Salad

  1. In a large, clear serving bowl, evenly layer the refried beans.
  2. Next, spread the guacamole evenly over the refried beans.
  3. Create an even layer of sour cream over the guacamole.
  4. Evenly distribute the shredded cheese over the sour cream.
  5. Spread the diced tomatoes evenly over the cheese.
  6. Layer the sliced black olives evenly over the tomatoes.
  7. Top with a final even layer of shredded lettuce.
  8. Cover the bowl tightly with plastic wrap.
  9. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

38g

Fat

31g

Carbs

6g