7 Layered Salad Recipe

This vibrant 7-Layered Salad is a crowd-pleaser! A complete meal in itself, this satisfying recipe features creamy layers of deliciousness, perfect for potlucks, weeknight dinners, or meal prep. Get ready for a flavor explosion in every bite!

Prep Time 15 mins
Cook Time 20 mins
Calories 275.7 kcal
Protein 15g
Rating 5.0 (1 Reviews)
7 Layered Salad 68

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 7 Layered Salad

  • Lettuce
  • Celery
  • Hard Boiled Eggs
  • Frozen Peas
  • Green Pepper
  • Onion
  • Bacon
  • 1/2 cup mayonnaise
  • 1/4 cup granulated sugar
  • 1 1/2 cups shredded cheddar cheese

How to Make 7 Layered Salad

  1. In a 9x13 inch baking dish, layer the ingredients in the following order: 1 (15 ounce) can of drained kidney beans, 1 cup of cooked elbow macaroni, 1 cup of shredded carrots, 1 (10 ounce) can of condensed cream of mushroom soup, 1 cup of shredded cheddar cheese, 1/2 cup of chopped green onions, and 1 cup of sliced black olives.
  2. In a small bowl, whisk together 1/2 cup of mayonnaise and 1/4 cup of granulated sugar until smooth.
  3. Spread the mayonnaise mixture evenly over the top of the salad.
  4. Sprinkle 1/2 cup of shredded cheddar cheese over the mayonnaise layer.
  5. Cover the dish with plastic wrap and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
  6. Serve chilled and enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

23g

Fat

31g

Carbs

4g