Aartappel Poeding South Africa Recipe

Indulge in this creamy, dreamy Aartappel Poeding, a beloved South African sweet potato pudding traditionally gifted to brides! This comforting dessert features fluffy mashed potatoes infused with warm spices and baked to golden perfection. A delightful blend of sweet and savory, it's the perfect ending to any meal.

Prep Time 20 mins

Cook Time 55 mins

Calories 413.4 kcal

Protein 23g

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192

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Aartappel Poeding South Africa

2 cups mashed potatoes (about 4 medium potatoes)
4 large eggs
½ cup granulated sugar
¼ teaspoon salt
1 teaspoon vanilla extract
Lemon, Zest Of
2 tablespoons butter (plus more for greasing dish)
freshly grated nutmeg (for generous sprinkling)
sliced almonds (for generous sprinkling)

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How to Make Aartappel Poeding South Africa

Preheat oven to 350°F (175°C). Grease a medium-sized casserole dish with butter.
In a large bowl, combine 2 cups of mashed potatoes (about 4 medium potatoes), 4 large eggs, ½ cup granulated sugar, ¼ teaspoon salt, 1 teaspoon vanilla extract, and 1 teaspoon almond extract (or lemon zest). Mix until well combined.
Dot the top of the pudding with 2 tablespoons of butter and sprinkle generously with freshly grated nutmeg or sliced almonds.
Pour the mixture into the prepared casserole dish. Bake for 30-35 minutes, or until the pudding is set and lightly golden brown. A toothpick inserted into the center should come out clean.
Let cool slightly before serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

140g

Fat

34g

Carbs

20g

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Sweets & Sides Desserts African Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

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Frequently Asked Questions

How long does it take to make Aartappel Poeding South Africa?

Aartappel Poeding South Africa takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Aartappel Poeding South Africa?

Aartappel Poeding South Africa has approximately 413.4 calories per serving, with about 23 g protein, 20 g carbohydrates and 22 g fat.

What ingredients do I need for Aartappel Poeding South Africa?

The key ingredients for Aartappel Poeding South Africa are Potatoes, Eggs, Sugar, Salt, Vanilla Essence, Lemon, Zest Of. See the full list with measurements above.