Ingredients for African Beef Curry
- Lean Stewing Beef
- 1 large onion, chopped
- Bell Peppers
- Diced Tomatoes
- 2 tablespoons curry powder
- 1 teaspoon salt
- 2 cups rice
- 1/2 cup raisins
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How to Make African Beef Curry
- Cut 1.5 lbs beef into 1/2-inch cubes.
- Chop 1 large onion and 2 bell peppers (any color) into 1/2-inch pieces.
- In a large saucepan or Dutch oven, combine the beef, onion, bell peppers, 1 (28 ounce) can undrained crushed tomatoes, 2 tablespoons curry powder, and 1 teaspoon salt.
- Bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer until the beef is very tender, about 1 1/2 to 2 hours, stirring occasionally.
- About 45 minutes before serving, prepare 2 cups of rice according to package directions.
- Stir in 1/2 cup raisins into the curry during the last 15 minutes of cooking.
- Serve the beef curry over the rice. Garnish with extra raisins or chopped cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
17g
Fat
27g
Carbs
28g
