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Saag Tofu Indian Tofu With Spinach Recipe

Craving a flavorful and healthy twist on classic Saag Paneer? This Saag Tofu recipe replaces cheese with firm tofu, creating a delicious, plant-based delight! Indian spices burst with aromatic warmth, coating perfectly browned tofu in a vibrant spinach-based curry. A lighter, quicker take on a beloved dish, perfect for weeknight dinners. Adapted from EatingWell magazine.

Prep Time 15 mins
Cook Time 30 mins
Calories 194.9 kcal
Protein 30g
Rating 4.1 (7 Reviews)
Saag Tofu Indian Tofu With Spinach 23

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Saag Tofu Indian Tofu With Spinach

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How to Make Saag Tofu Indian Tofu With Spinach

  1. Cut 1 block (14 oz) firm tofu into thirds lengthwise, then eighths crosswise (approximately 1-inch cubes).
  2. Heat 2 teaspoons oil (vegetable or coconut) in a large nonstick skillet over medium-high heat.
  3. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2-3 minutes, until golden brown on all sides (6-8 minutes).
  4. Transfer tofu to a plate.
  5. Add remaining 2 teaspoons oil to the skillet. Reduce heat to medium.
  6. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1-inch ginger (grated), and 1 teaspoon mustard seeds. Cook until onion is translucent (4-6 minutes).
  7. Add 10 oz fresh spinach (roughly chopped) in batches to the skillet. Stir frequently until all spinach is wilted and incorporated (4-6 minutes).
  8. In a small bowl, whisk together 1/2 cup plain yogurt (Greek or regular), 1 tablespoon curry powder, 1 teaspoon ground cumin, and 1/2 teaspoon salt.
  9. Add the yogurt mixture and the browned tofu to the skillet. Stir to combine.
  10. Cook until heated through and the sauce has slightly thickened (about 2 minutes). Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

26g

Fat

9g

Carbs

4g

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Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beans Vegetables American Asian Indian Easy Beginner Cook Dinner Party Kid Friendly Kosher Vegetarian Dietary Spicy One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Taste Mood Savory 3 Steps Or Less Technique