Forktionary

Albuquerque Salad Recipe

This vibrant Albuquerque Salad is a fiesta of flavors and textures! Creamy black beans and sweet corn mingle with fluffy brown rice, all tossed in a zesty jalapeño-cilantro vinaigrette. The perfect crowd-pleaser for potlucks, barbecues, or a quick weeknight meal. Easily doubled or tripled for larger gatherings.

Prep Time 15 mins
Cook Time 30 mins
Calories 488 kcal
Protein 30g
Rating 4.0 (1 Reviews)
Albuquerque Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Albuquerque Salad

  • 1 cup brown rice
  • Canned Black Beans
  • 1 cup frozen corn (thawed)
  • Onions
  • White Vinegar
  • Vegetable Oil
  • Fresh Cilantro
  • Jalapeno
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt

How to Make Albuquerque Salad

  1. Cook 1 cup brown rice according to package directions. Fluff with a fork and set aside to cool slightly.
  2. In a large bowl, combine the cooked rice, 1 (15-ounce) can black beans (rinsed and drained), 1 cup frozen corn (thawed), and 1/2 cup finely chopped red onion.
  3. In a separate small bowl, whisk together 1/4 cup red wine vinegar, 1/4 cup olive oil, 1/4 cup chopped fresh cilantro, 1 jalapeño pepper (minced, seeds removed for less heat), 1 teaspoon chili powder, and 1/2 teaspoon salt.
  4. Pour the vinaigrette over the rice mixture and gently toss to combine.
  5. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional, but recommended.
  6. Stir gently before serving. Garnish with extra cilantro, if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

20g

Fat

7g

Carbs

29g

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Lunch Salads Side Dishes Beans Rice Vegetables American Southwestern United States Easy Potluck Holiday Event Picnic Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Independence Day Black Beans Healthy 2 Low In Something Pasta Rice And Grains Brown Rice Corn To Go Camping Number Of Servings Presentation Served Hot