Aloha Chicken Recipe

Escape to paradise with this incredibly flavorful Aloha Chicken recipe! Tender chicken breasts are coated in a sweet and savory honey-soy glaze, then pan-fried to perfection. The vibrant pineapple chunks add a juicy burst of tropical flavor that will transport your taste buds to a Hawaiian luau. Double the sauce (but not the chicken!) for extra deliciousness. Get ready for a quick and easy weeknight meal the whole family will love!

Prep Time 15 mins
Cook Time 35 mins
Calories 376 kcal
Protein 62g
Rating 4.5 (2 Reviews)
Aloha Chicken

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aloha Chicken

  • Boneless Chicken Breasts
  • 1 cup all-purpose flour
  • 2 tablespoons vegetable oil
  • Pineapple Chunks In Juice
  • 1 tablespoon cornstarch
  • 1/4 cup honey
  • Light Soy Sauce
  • 1/2 teaspoon black pepper
  • Cooked Rice

How to Make Aloha Chicken

  1. Flatten each chicken breast to 1/4 inch thickness using a meat mallet or rolling pin.
  2. Place flour in a large resealable plastic bag.
  3. Add chicken breasts to the bag and shake until evenly coated.
  4. Heat vegetable oil in a large skillet over medium-high heat. Add chicken and cook for 3-5 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
  5. Remove chicken from skillet and set aside, keeping warm.
  6. Drain pineapple chunks, reserving 1/4 cup of the juice.
  7. In a small bowl, whisk together reserved pineapple juice and cornstarch until smooth.
  8. Pour the cornstarch mixture into the skillet and whisk constantly.
  9. Stir in honey, soy sauce, and black pepper.
  10. Bring the sauce to a boil, stirring constantly, until thickened (about 30 seconds).
  11. Add the cooked chicken and pineapple chunks to the skillet.
  12. Gently stir to coat the chicken and pineapple in the sauce and heat through.
  13. Serve immediately over cooked rice.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

83g

Fat

21g

Carbs

8g

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