Amy S Favorite Indian Fry Bread Tacos Recipe

A family favorite recipe! These incredible Indian Fry Bread Tacos are crispy, flavorful, and surprisingly easy to make. This recipe combines a hearty meat and bean filling with homemade fry bread for a truly unique and delicious taco experience. Perfect for a fun family dinner or impressing guests! Get ready for rave reviews!

Prep Time 30 mins
Cook Time 120 mins
Calories 541.3 kcal
Protein 63g
Rating 4.3 (12 Reviews)
Amy S Favorite Indian Fry Bread Tacos

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Amy S Favorite Indian Fry Bread Tacos

  • 3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 1/2 cups warm water
  • Vegetable oil, as needed for frying (about 1/2 inch in skillet)
  • 1 lb ground beef
  • 1 (15-ounce) can refried beans
  • 1 packet taco seasoning mix
  • Sour Cream
  • Lettuce
  • Cheese
  • Diced Tomato
  • Onion
  • Salsa

How to Make Amy S Favorite Indian Fry Bread Tacos

  1. **Meat & Bean Mixture:** In a large saucepan, combine 1 lb ground beef, 1 (15-ounce) can refried beans, 1 packet taco seasoning, and 1 cup water.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 1 hour.
  4. Uncover and continue to simmer for another 20-25 minutes, or until the liquid is reduced and the mixture is thickened.
  5. **Fry Bread:** While the meat and bean mixture simmers, prepare the fry bread dough.
  6. In a large bowl, whisk together 3 cups all-purpose flour, 2 teaspoons baking powder, and 1 teaspoon salt.
  7. Gradually add 1 1/2 cups warm water, mixing until a stiff dough forms. Knead the dough for 2-3 minutes until smooth.
  8. Divide the dough into egg-sized balls (about 8-10).
  9. On a lightly floured surface, roll or pat each ball into a large, thin circle (about 8-10 inches in diameter), slightly thicker around the edges (about 1/4 inch).
  10. Use a fork to poke several holes in each circle to prevent bubbles from forming while frying.
  11. Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat.
  12. Carefully place a fry bread circle in the hot oil and fry for 2-3 minutes per side, or until golden brown and cooked through. Use a spatula to gently flip.
  13. Use a fork to gently prick any bubbles that form on the surface.
  14. Remove the fry bread from the oil and place it on a paper towel-lined plate to drain excess oil.
  15. Repeat with remaining dough balls.
  16. **Assemble Tacos:** Spread the meat and bean mixture evenly onto the warm fry bread. Top with your favorite taco toppings and serve immediately.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

2g

Fat

35g

Carbs

19g

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