Applesauce And Peanut Butter Spread Or Dip Recipe

This 5-minute recipe creates a delicious and versatile applesauce and peanut butter spread or dip, perfect for bagels, toast, tortilla roll-ups, and sandwiches! Customize it to your taste by adjusting the sweetness and chunkiness. We guide you through both smooth and chunky methods, ensuring a perfect spread every time, regardless of your preferred brand of applesauce or peanut butter.

Prep Time 5 mins

Cook Time 5 mins

Calories 524.6 kcal

Protein 33g

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Applesauce And Peanut Butter Spread Or Dip

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Applesauce And Peanut Butter Spread Or Dip

1 cup applesauce
1/2 cup peanut butter
Nuts
Coconut
Fruit
1 tablespoon honey (optional)
Raisins
Almond Extract
1/4 teaspoon ground cinnamon (optional)
pinch salt (optional)
apple butter (as substitute for applesauce, adjust quantity)

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How to Make Applesauce And Peanut Butter Spread Or Dip

**Smooth Method (Blender/Hand Mixer):** Combine 1 cup applesauce, 1/2 cup peanut butter, 1 tablespoon honey (optional), and 1/4 teaspoon cinnamon in a blender or bowl. Blend until completely smooth. Add more honey or cinnamon to taste.
**Chunky Method (Wooden Spoon):** In a medium bowl, gently combine 1 cup applesauce, 1/2 cup peanut butter, 1 tablespoon honey (optional), and 1/4 teaspoon cinnamon using a wooden spoon. Mix until well combined, leaving some chunks of peanut butter and/or applesauce for texture.
**Customize & Enjoy:** Taste and adjust sweetness and spices as needed. Add a pinch of salt for balance. For a richer flavor, use apple butter instead of applesauce (adjust quantity as needed for desired consistency).
**Refrigerate:** Cover and refrigerate any unused portion for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

23g

Fat

34g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Fruit Easy Spreads Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Apples Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Applesauce And Peanut Butter Spread Or Dip?

Applesauce And Peanut Butter Spread Or Dip takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Applesauce And Peanut Butter Spread Or Dip?

Applesauce And Peanut Butter Spread Or Dip has approximately 524.6 calories per serving, with about 33 g protein, 16 g carbohydrates and 50 g fat.

What ingredients do I need for Applesauce And Peanut Butter Spread Or Dip?

The key ingredients for Applesauce And Peanut Butter Spread Or Dip are Applesauce, Peanut Butter, Nuts, Coconut, Fruit, Honey. See the full list with measurements above.