Artichoke And Fennel Salad Recipe

This vibrant Artichoke and Fennel Salad is the perfect antipasto! Fresh fennel's subtle licorice notes mingle beautifully with briny artichoke hearts, juicy tomatoes, and Kalamata olives, all tossed in a zesty lemon-anchovy dressing. A simple yet elegant appetizer or light lunch, ready in under 30 minutes!

Prep Time 15 mins
Cook Time 30 mins
Calories 188.7 kcal
Protein 14g
Rating 4.0 (1 Reviews)
Artichoke And Fennel Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Artichoke And Fennel Salad

  • 2 large fennel bulbs
  • 1 (14-ounce) can artichoke hearts, drained and quartered
  • 1 pint cherry or grape tomatoes, halved
  • Brine Cured Black Olives
  • Anchovy Fillet
  • Olive Oil
  • Fresh Lemon Juice
  • Dried Oregano
  • Dried Thyme
  • Freshly ground black pepper, to taste

How to Make Artichoke And Fennel Salad

  1. Trim the feathery tops from the fennel bulbs, reserving several for garnish. Trim the stalks to the point where they meet the bulb, reserving them for another use (e.g., soup or stock).
  2. Quarter the bulbs, discarding the tough core, and thinly slice the quarters crosswise.
  3. In a large bowl, combine the sliced fennel, quartered artichoke hearts, halved tomatoes, and olives.
  4. In a separate small bowl, whisk together the anchovy paste, olive oil, lemon juice, oregano, and thyme until emulsified.
  5. Pour the dressing over the fennel mixture and gently toss to coat.
  6. Season generously with freshly ground black pepper and sea salt to taste.
  7. Garnish the salad with the reserved fennel fronds.
  8. Serve immediately or chill for later. Serves 6.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

10g

Fat

7g

Carbs

7g