Arugula Salad With Grilled Chicken And Fennel Recipe

Savor summer with this vibrant arugula salad! Inspired by LCBO's Food & Drink Summer 2003 magazine, this recipe features juicy grilled chicken and sweet fennel, tossed in a zesty lemon vinaigrette and topped with salty Romano cheese. A perfect light yet satisfying meal or side dish.

Prep Time 20 mins
Cook Time 35 mins
Calories 148.9 kcal
Protein 7g
Rating 4.0 (1 Reviews)
Arugula Salad With Grilled Chicken And Fennel

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arugula Salad With Grilled Chicken And Fennel

  • 1 large fennel bulb
  • 4 tablespoons olive oil
  • White Wine Vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • Fresh Ground Black Pepper
  • Romano Cheese
  • 5 oz arugula
  • 1 1/2 cups shredded cooked chicken

How to Make Arugula Salad With Grilled Chicken And Fennel

  1. Preheat your barbecue to medium-high heat.
  2. Remove the feathery green fronds from the fennel bulb and discard. Cut the bulb in half lengthwise.
  3. Brush or lightly spray the cut sides of the fennel with 1 tablespoon of olive oil.
  4. Grill the fennel halves for 10-15 minutes, turning occasionally, until softened and lightly browned.
  5. Remove the fennel from the grill and let cool slightly. Once cool enough to handle, separate the fennel from the core and thinly slice crosswise. Discard the core.
  6. In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Use a vegetable peeler to create thin shavings of Romano cheese.
  8. Remove and discard the stems from the arugula.
  9. Wash the arugula leaves thoroughly in several changes of cold water to remove any grit. Dry completely.
  10. In a large bowl, combine the arugula, sliced fennel, and 1 1/2 cups shredded cooked chicken.
  11. Just before serving, pour the dressing over the salad and gently toss to combine.
  12. Divide the salad among serving plates and scatter with the Romano cheese shavings.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

15g

Carbs

1g