Asparagus Chicken Salad Recipe

Light, refreshing, and vibrant! This Asparagus Chicken Salad recipe (inspired by Hellmann's) is the perfect summer meal prep solution. Cool, crisp, and ready in under an hour (including chill time). Enjoy tender chicken, crisp asparagus, and a zesty lemon-herb dressing.

Prep Time 20 mins
Cook Time 20 mins
Calories 350.8 kcal
Protein 51g
Rating 4.0 (1 Reviews)
Asparagus Chicken Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Chicken Salad

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • Green Onion
  • Fresh Basil Leaves
  • 2 tablespoons lemon juice
  • Salt And Pepper
  • Lemon, Zest Of
  • Mixed Salad Greens
  • Cooked Chicken
  • Cherry Tomatoes
  • 1/2 cup cooked and blanched asparagus spears per serving

How to Make Asparagus Chicken Salad

  1. Whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons chopped green onions, 1 tablespoon chopped fresh basil, 2 tablespoons lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon lemon zest (optional) in a medium bowl.
  2. Cover the dressing and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. In a large bowl, combine 4 cups mixed greens, 2 cups cooked and shredded chicken breast, and 1 cup cherry or grape tomatoes.
  4. Divide the salad mixture evenly among plates.
  5. Top each salad with 1/2 cup cooked and blanched asparagus spears.
  6. Spoon the chilled dressing generously over each salad and serve immediately.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

17g

Fat

34g

Carbs

4g