Forktionary

Asparagus Chicken Salad Recipe

Light, refreshing, and vibrant! This Asparagus Chicken Salad recipe (inspired by Hellmann's) is the perfect summer meal prep solution. Cool, crisp, and ready in under an hour (including chill time). Enjoy tender chicken, crisp asparagus, and a zesty lemon-herb dressing.

Prep Time 20 mins
Cook Time 20 mins
Calories 350.8 kcal
Protein 51g
Rating 4.0 (1 Reviews)
Asparagus Chicken Salad 82

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Chicken Salad

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons chopped green onions
  • 1 tablespoon chopped fresh basil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 4 cups mixed greens
  • 2 cups cooked and shredded chicken breast
  • 1 cup cherry or grape tomatoes
  • 1/2 cup cooked and blanched asparagus spears

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How to Make Asparagus Chicken Salad

  1. Whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons chopped green onions, 1 tablespoon chopped fresh basil, 2 tablespoons lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon lemon zest (optional) in a medium bowl.
  2. Cover the dressing and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. In a large bowl, combine 4 cups mixed greens, 2 cups cooked and shredded chicken breast, and 1 cup cherry or grape tomatoes.
  4. Divide the salad mixture evenly among plates.
  5. Top each salad with 1/2 cup cooked and blanched asparagus spears.
  6. Spoon the chilled dressing generously over each salad and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

17g

Fat

34g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Salads Poultry Vegetables Canadian Dinner Party Chicken Dietary British Columbian Meat Asparagus Brunch