Asparagus Omelette Recipe

This vibrant Spanish-inspired asparagus omelette is perfect as a tapas starter or a satisfying lunch/dinner. Tender asparagus spears and nutty Manchego cheese (easily substituted with cheddar, Monterey Jack, or mozzarella) create a flavour explosion in this simple yet elegant dish. Learn how to make this delicious omelette in just 55 minutes!

Prep Time 15 mins
Cook Time 55 mins
Calories 220.5 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Asparagus Omelette

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Omelette

  • 1 pound asparagus
  • 2 cups water
  • 1 tablespoon olive oil
  • 1/2 cup chopped yellow onion
  • Garlic Clove
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Manchego cheese (or cheddar, Monterey Jack, or mozzarella)
  • 6 large eggs
  • Juice of 1/2 lemon
  • Tomatoes

How to Make Asparagus Omelette

  1. Wash 1 pound of asparagus and trim the ends. Cut into 1-inch pieces.
  2. Bring 2 cups of water to a boil in a medium saucepan. Add the asparagus and cook for 2-3 minutes, or until tender-crisp.
  3. Drain the asparagus and set aside.
  4. Heat 1 tablespoon of olive oil over low heat in a 12-inch nonstick skillet.
  5. Add 1/2 cup of chopped yellow onion and 2 cloves of minced garlic. Cook until softened, about 5 minutes.
  6. Stir in the cooked asparagus, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 cup of grated Manchego cheese (or your preferred cheese).
  7. In a separate bowl, whisk 6 large eggs together.
  8. Reduce the heat to low and pour the beaten eggs into the skillet over the asparagus mixture.
  9. Do not stir. Cook, covered, for 15-20 minutes, or until the omelette is set and lightly golden brown on the bottom.
  10. Carefully slide the omelette onto a plate.
  11. Slice into 4 portions and sprinkle with the juice of 1/2 lemon.
  12. Garnish with slices of 1/2 cup of fresh tomato and serve immediately.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

13g

Fat

18g

Carbs

2g