Asparagus Panzanella Recipe

This vibrant Asparagus Panzanella is a summer salad sensation! Imagine tender asparagus spears tossed with juicy tomatoes, crisp cucumbers, briny olives, and crusty bread, all dressed in a bright red wine vinaigrette. A quick and easy recipe perfect for a light lunch, side dish, or appetizer. Get ready for a burst of fresh flavors!

Prep Time 15 mins
Cook Time 23 mins
Calories 287.4 kcal
Protein 21g
Rating 4.0 (2 Reviews)
Asparagus Panzanella 84

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Panzanella

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How to Make Asparagus Panzanella

  1. Snap off the tough ends of the asparagus spears.
  2. Bring a medium saucepan of salted water to a rolling boil.
  3. Prepare an ice bath in a large bowl.
  4. Add asparagus to boiling water and cook for 2-3 minutes, or until bright green and just tender.
  5. Immediately transfer the asparagus to the ice bath to stop the cooking process.
  6. Once cooled, drain the asparagus and pat dry with a clean kitchen towel.
  7. In a large bowl, combine the asparagus, diced cucumber, halved tomatoes, thinly sliced red onion, olives, capers, and toasted bread cubes.
  8. Gently toss to combine.
  9. In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper.
  10. Pour the vinaigrette over the asparagus mixture and toss gently to coat evenly.
  11. Let the salad sit for 10-15 minutes to allow the bread to absorb the juices.
  12. Serve immediately and enjoy your delicious Asparagus Panzanella!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

22g

Fat

6g

Carbs

15g