Asparagus Panzanella Recipe

This vibrant Asparagus Panzanella is a summer salad sensation! Imagine tender asparagus spears tossed with juicy tomatoes, crisp cucumbers, briny olives, and crusty bread, all dressed in a bright red wine vinaigrette. A quick and easy recipe perfect for a light lunch, side dish, or appetizer. Get ready for a burst of fresh flavors!

Prep Time 15 mins
Cook Time 23 mins
Calories 287.4 kcal
Protein 21g
Rating 4.0 (2 Reviews)
Asparagus Panzanella

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Panzanella

  • 1 pound asparagus
  • Salt & Freshly Ground Black Pepper
  • Seedless Cucumber
  • Cherry Tomatoes
  • 1 pint cherry or grape tomatoes, halved
  • 1/2 red onion, thinly sliced
  • Kalamata Olive
  • 2 tablespoons capers, drained
  • Country Bread
  • Red Wine Vinegar
  • Extra Virgin Olive Oil

How to Make Asparagus Panzanella

  1. Snap off the tough ends of the asparagus spears.
  2. Bring a medium saucepan of salted water to a rolling boil.
  3. Prepare an ice bath in a large bowl.
  4. Add asparagus to boiling water and cook for 2-3 minutes, or until bright green and just tender.
  5. Immediately transfer the asparagus to the ice bath to stop the cooking process.
  6. Once cooled, drain the asparagus and pat dry with a clean kitchen towel.
  7. In a large bowl, combine the asparagus, diced cucumber, halved tomatoes, thinly sliced red onion, olives, capers, and toasted bread cubes.
  8. Gently toss to combine.
  9. In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper.
  10. Pour the vinaigrette over the asparagus mixture and toss gently to coat evenly.
  11. Let the salad sit for 10-15 minutes to allow the bread to absorb the juices.
  12. Serve immediately and enjoy your delicious Asparagus Panzanella!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

22g

Fat

6g

Carbs

15g