Asparagus Pilaf Rice Recipe

A vibrant and healthy asparagus pilaf recipe, inspired by the May 2006 issue of Coup de Pouce magazine. This elegant side dish is quick to prepare and bursts with fresh spring flavors. Perfectly tender rice is complemented by crisp-tender asparagus and a bright lemon finish. A delicious and healthy addition to any meal!

Prep Time 5 mins
Cook Time 38 mins
Calories 231.5 kcal
Protein 11g
Rating 4.7 (14 Reviews)
Asparagus Pilaf Rice

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Pilaf Rice

  • Vegetable Oil
  • 1 medium onion, finely chopped
  • Dry Tarragon
  • Long Grain Rice
  • 1 1/2 cups vegetable stock
  • 1/2 cup water
  • 1/2 teaspoon salt (or to taste)
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 1 tablespoon lemon juice
  • Fresh Black Pepper

How to Make Asparagus Pilaf Rice

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add the chopped onion and tarragon. Cook, stirring occasionally, for 3-5 minutes, or until the onion is softened and translucent.
  3. Stir in the rice and cook for 1 minute, stirring constantly, to toast the grains slightly.
  4. Pour in the vegetable stock and water. Add salt. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 15 minutes, or until most of the liquid is absorbed.
  6. Gently stir in the asparagus. Cover and continue to cook for another 10-12 minutes, or until the rice is tender and all the liquid is absorbed and the asparagus is crisp-tender.
  7. Remove from heat and let stand, covered, for 2-3 minutes. Fluff with a fork.
  8. Stir in lemon juice and freshly ground black pepper to taste. Serve warm.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

9g

Fat

2g

Carbs

14g