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Aubergine Eggplant Pitas Recipe

Spice up your lunch with these flavorful Aubergine Eggplant Pitas! This quick and easy recipe combines tender eggplant, a vibrant spicy tomato sauce, and crunchy salad for a delicious and satisfying meal. Ready in under an hour, it's perfect for a weeknight dinner or a flavorful lunch. Get the recipe now!

Prep Time 15 mins
Cook Time 40 mins
Calories 436 kcal
Protein 35g
Rating 5.0 (1 Reviews)
Aubergine Eggplant Pitas 32

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aubergine Eggplant Pitas

  • Olive Oil
  • 1 large onion, chopped
  • Aubergines
  • Garlic Clove
  • Tabasco Sauce
  • 1 (28-ounce) can crushed tomatoes
  • Chilies
  • Cheddar Cheese
  • Pita Breads

How to Make Aubergine Eggplant Pitas

  1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1 chopped onion and cook until softened, about 5 minutes.
  2. Add 2 medium aubergines (eggplants), diced into 1-inch cubes, and cook quickly, stirring occasionally, until browned on all sides, about 8-10 minutes.
  3. Add 2 cloves of minced garlic, 1-2 tablespoons of your favorite hot sauce (adjust to taste), and 1 (28-ounce) can of crushed tomatoes. Simmer for 10-15 minutes, or until the sauce has thickened and the aubergine is tender.
  4. Season generously with salt and pepper to taste.
  5. Warm 6 pita breads. Spoon the aubergine mixture into the pitas. Top with your favorite chopped fresh chilies (e.g., jalapeño, serrano) and crumbled feta cheese (optional). Serve immediately with a side of your favorite crunchy salad.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

48g

Fat

45g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Lunch Main Dish Vegetables Asian Middle Eastern Easy Beginner Cook Stove Top Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Seasonal Sandwiches Low Calorie Inexpensive Healthy 2 Low In Something Tomatoes Taste Mood Equipment