Authentic Salade Nicoise Recipe

Discover the truly authentic Salade Niçoise, as championed by Capelina d'Or and Sian d'Aqui, the leading authorities on traditional Nice cuisine! Forget the cooked potatoes and beans – this recipe reveals the original, vibrant salad, a delightful symphony of fresh tomatoes, briny anchovies, and fragrant herbs. Learn the secrets to this classic, dating back to a simple tomato, anchovy, and onion base, and elevate your culinary skills with this timeless masterpiece. Perfect for a light lunch, vibrant appetizer, or elegant side dish.

Prep Time 15 mins
Cook Time 10 mins
Calories 151.9 kcal
Protein 24g
Rating 4.0 (1 Reviews)
Authentic Salade Nicoise

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Authentic Salade Nicoise

  • 2 large ripe tomatoes, sliced
  • Green Onion
  • Radishes
  • Celery
  • Basil
  • Green Pepper
  • Hard Boiled Egg
  • 4 anchovy fillets
  • Tuna
  • Salt
  • Pepper
  • Oil
  • 1 tablespoon red wine vinegar
  • 1 garlic clove, halved

How to Make Authentic Salade Nicoise

  1. Gently rub a plate with a halved garlic clove.
  2. Arrange 2 large ripe tomatoes, sliced, on the plate. Add 4 anchovy fillets, 1/4 cup thinly sliced red onion, and 1 hard-boiled egg, sliced.
  3. Season generously with salt and freshly ground black pepper. Drizzle with 2 tablespoons of high-quality olive oil and 1 tablespoon of red wine vinegar.
  4. For multiple servings, simply multiply the ingredient quantities proportionally and arrange on individual plates.
  5. (Optional, seasonal): Add 2-3 artichoke hearts, quartered, for an extra layer of flavor and texture.
  6. (Optional): Add 1/4 cup of small white beans (e.g., cannellini beans, rinsed and drained).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

26g

Fat

10g

Carbs

3g