Ingredients for Autumn Minestrone
- Canola Oil
- Onion
- Garlic Cloves
- Winter Squash
- 2 stalks celery, chopped
- Carrot
- 2 medium potatoes, peeled and diced
- Dried Oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Vegetable Broth
- 1 bunch kale, stems removed and chopped
- Cannellini Beans
How to Make Autumn Minestrone
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and minced garlic. Sauté for 5 minutes, stirring occasionally, until softened.
- Add the butternut squash, celery, carrots, and potatoes. Stir in the oregano, salt, and pepper.
- Pour in the vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
- Stir in the chopped kale and cannellini beans.
- Continue to simmer for 5-7 minutes, or until the kale is wilted and tender.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Ladle the soup into bowls and serve immediately. Enjoy!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
12g
Fat
2g
Carbs
11g