Autumn Minestrone Recipe

Warm up with this hearty and flavorful Autumn Minestrone Soup, a delicious Moosewood-inspired recipe perfect for chilly evenings. Bursting with seasonal vegetables like butternut squash, carrots, and kale, this comforting soup is easy to make and packed with wholesome goodness. Get ready for a taste of autumn in every bowl!

Prep Time 20 mins
Cook Time 52 mins
Calories 210.8 kcal
Protein 18g
Rating 3.5 (2 Reviews)
Autumn Minestrone

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Minestrone

  • Canola Oil
  • Onion
  • Garlic Cloves
  • Winter Squash
  • 2 stalks celery, chopped
  • Carrot
  • 2 medium potatoes, peeled and diced
  • Dried Oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Vegetable Broth
  • 1 bunch kale, stems removed and chopped
  • Cannellini Beans

How to Make Autumn Minestrone

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and minced garlic. Sauté for 5 minutes, stirring occasionally, until softened.
  3. Add the butternut squash, celery, carrots, and potatoes. Stir in the oregano, salt, and pepper.
  4. Pour in the vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
  5. Stir in the chopped kale and cannellini beans.
  6. Continue to simmer for 5-7 minutes, or until the kale is wilted and tender.
  7. Taste and adjust seasoning with additional salt and pepper as needed.
  8. Ladle the soup into bowls and serve immediately. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

12g

Fat

2g

Carbs

11g